Emerging research shows a strong link between gut health and skin conditions. This guide explores how your microbiome affects your skin and what you can do to improve both...
1. Understanding the Gut-Skin Axis
Learn about the biological pathways connecting your digestive system to skin health and inflammation...
2. Common Skin Conditions Linked to Gut Health
How issues like acne, rosacea, and eczema may be related to gut imbalances and microbiome diversity...
3. Probiotics and Skin Health
The science behind probiotics and how specific strains may benefit different skin concerns...
4. Dietary Changes for Better Skin
Foods to include and avoid to support both gut and skin health, using our Diet Tracker...
5. Tracking Your Progress
Use our Gut-Skin Tracker to monitor how dietary changes affect your skin over time...
Try our Gut Health Planner to create a personalized plan for improving your skin through better digestion!